Various Benefits Of Lime For Health
The Benefits Of Lime For Health | Starting early August we will share the Benefits of Lime For Health that you can do yourself at home. of course the lemon fragrance is very refreshing. That is why the orange is processed into many foods or beverages that are suitable for consumption when the air is hot. And speaking of nutrients, lime is included in the family of oranges with the highest vitamin C content in it. Not only vitamin C, lime also contains vitamin B1, B2, B3, B5, carbohydrates, fiber, fat, protein, calcium, folic acid, iron, phosphorus, magnesium, potassium, zinc, and sugar. Not to mention also citric acid that makes it taste so sour.
Because it contains many healthy nutrients, it is not surprising also if high lime will benefit to health. quoted from various sources, here is the explanation;
The Benefits of Lime for Health
1. Improve immunity
Lots of we meet body supplements that use vitamin C. Well, lime itself is a natural source of vitamin C. By diligently drinking lemon juice, the antioxidant content of flavonoids will help improve your immunity, so that under any circumstances you will stay in shape.
2. Balancing pH
The balance of acids and bases in the body commonly referred to as pH is important because it is a determining factor whether you are healthy or sick. When the pH content is unbalanced then you will get sick. Sour lemon will balance your body's pH.
3. Prevent cancer
Liminoid content in lime acts as an antidote to free radicals in the body that can reduce the risk of some types of cancer such as leukemia, stomach cancer, and colon cancer.
4. Helps reduce high blood pressure
Lime is also rich in potassium which is beneficial to help reduce high blood pressure.
5. Help treat gout
Citric acid in lime is an important factor that is useful for dissolving uric acid naturally. Drink a glass of lime every morning.
6. Lower cholesterol
Lime is rich in flavonoids. Flavonoids act as powerful anti-oxidants. Anti-oxidants help protect the body from the danger of free radicals, especially unstable molecules that can damage healthy cells.
How:
- Split 1 lime and squeeze the water
- Add 1 cup warm water
- Drink in the morning when just waking up and at night before going to bed. Do it regularly so that bad cholesterol levels in your body immediately reduced.
7. Healthy kidney
Citric acid in lemon can prevent other mineral binding process by calcium. By drinking lime juice every day it will nourish the kidneys and also prevent kidney stones.
8. Lose weight
Lime tea can facilitate the body's metabolism, including fat metabolism, so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are useful to prevent cancer and lower LDL cholesterol levels in the body
How:
- Prepare a bag of tea bags or 3 teaspoons
- 1 orange juice
- A glass of hot water
- Brew the tea and mix the lime juice into it
- Eat regularly
9. Maintain ideal body weight
How it works the same as point 2, namely lime juice can facilitate the body's metabolism. Therefore, for those of you who try the benefits of lime to diet to keep the weight awake, drink lime juice every day to keep your ideal weight awake.
10. Treating toothache and swollen gums
Anti-bacteria on lemon will eradicate germs and bacteria that cause toothache or swollen gums.
How:
- Squeeze 2 limes
- Combine with a glass of warm water
- Then use to rinse
11. Whiten teeth
The acid in the lime serves as a natural alkaline so that the pH level in the mouth is balanced. In addition to lime is also an effective antibacterial to eradicate the bacteria that cause yellow teeth.
How:
- Squeeze 1 lime
- Enter in a glass of warm water
- Use to gargle 3 times a day for bacteria to completely disappear
Or:
- Prepare 1 tbsp of lime juice
- A pinch of salt
- Mix until shaped pasta
- Apply on teeth
12. Relieves sore throat
When experiencing sore throat would not feel good because you will have trouble swallowing food
How:
- Squeeze 1 lime
- Add 3 tbsp honey
- Drink 2 times a day, once drink 2 tbsp
13. Eliminate body odor or underarms
Lime is rich in vitamin C and flavonoids. Other ingredients in lime are citric acid, iron, copper, potassium, calcium, macronutrients, fiber, and calories.
How to get rid of underarm odor with lime the same as when you apply deodorant on when you. Use after bath instead of deodorant.
14. Eliminate the "Panu"
Flavonoids are powerful antioxidants. This compound is found in lime. Anti-oxidants help protect your body from free radicals that are unstable molecules that can damage healthy cells. And also citric acid that makes lime as anti-bacterial and anti-fungus is reliable. Another potent compound to eradicate the straw contained in lime is vitamin C.
In applying it as a way to remove the panu, you need to mix the lime with sulfur. Sulfur contains compounds that can kill germs that cause acne, viruses, causes of panu and others. This is due to the presence of keratolytic substances.
How:
- 1 tbsp lemon juice
- 1 tbsp finely ground sulfur
- Mix until both become cream
- Apply to panu
- Let stand until dry
- then clean it with warm water